Day 7: Restorative Sequence

This restorative sequence, designed by Scott Blossom, will provide the restoration your body needs during the detox cleanse. You’ll need a bolster, 4 blankets, an eye pillow, a sandbag (or a bag of rice will do), and a yoga strap. Length: 35 minutes

http://falldetox.yogajournal.com/detox/day/7